How Coaching Works

How Do Coaching Sessions Work?

I tailor my approach to your individual needs and goals. Sessions are based on a continual process of assessment, goal setting, action steps and back to assessment. You can choose to work individually or as part of a group.

Individual coaching takes place in the comfort of your home, your office or any other quiet place you would prefer. Individual sessions are idel when held twice a month. I’ve found that these frequencies allow us to properly track and support the realisation of your plans.

How Does Group Coaching Work?

Group coaching is done by telephone conference. The groups are coached on a weekly basis for 50 minutes per call (40 times a year). Each group consists of people of all ages but with the same goal. The commitment is open-ended in the same manner as individual coaching. Some advantages of group coaching are the creation of a support system, deep self-awareness, a safe environment for experiments, multiple perspectives and passive learning. Participants focus on important goals and the best way to achieve them.

How Long Is the Process?

Coaching deals with an intentional change of your personality. This does not happen from one day to the next. Some clients make coaching an integral part of their life. But perhaps right now you are only seeking help in a specific situation. That’s fine. We recommend 9-18 months in order to see lasting change.